Episodes

In this episode of the Got HER Back Podcast, things get a little messy—literally! We’re diving deep into the world of the "Ick" and sharing the hilarious, cringey, and downright deal-breaking moments that made us run for the hills. From the "bed wetter" chronicles (yes, two in a row!) to the ultimate pet peeves like yellow teeth, gym selfies, and people who are rude to servers, no stone is left unturned. Whether it's "Skittles" or a guy trying to shoot a family dog while drunk, we’re breaking ...

In this episode of the Got HER Back Podcast, Meg and Carrie dive into a revealing game of "This or That." From dating preferences (clingy vs. distant) to the realities of "Mom Life" (school drop-offs vs. pick-ups), the ladies share personal stories and plenty of laughs. They get real about their "toxic eras," discussing growth, boundaries, and what it means to be "Healed Megan." Plus, find out why a bathroom counter might be the secret to starting your day right! The girls emphasize the transi...

It’s our 100th episode, y’all. And if you’ve been with us since episode one… or you just found your way here… welcome home. This episode is laughter, reflection, growth, healing, honesty, and a whole lot of sister energy. We brought back our original co-host Maria Shelton to celebrate where we started and how far we’ve come. From sneaking out stories and getting arrested (yes, we went there) to healing after divorce, falling in love again, body image conversations, Ozempic honesty, business d...

In this episode of the Got HER Back Podcast, Meg and Carrie unpack the idea of “the one that got away” and what it really means when love, timing, and healing don’t line up. From fantasizing about past relationships to questioning whether closure ever truly comes, they explore how longing, romanticizing the past, and emotional triggers can follow us through marriage, divorce, and into new beginnings. This episode is a powerful reminder that sometimes the one that got away wasn’t meant to stay,...

Valentine’s Day can bring up a lot of feelings, and in this episode of the Got HER Back Podcast, Meg and Carrie keep it real about love, expectations, and doing what actually feels good for you. From navigating Valentine’s Day while single, to letting go of social media pressure, to why communicating what you want in relationships matters more than ever, this conversation is packed with relatable stories and empowering reminders. The girls share personal experiences with love, divorce, healing...

Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan’s brain. In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments. This episode is raw, ridiculous, and relatable in a way ...

In this episode of the Got HER Back Podcast, Meg and Carrie get real about green flags, healthy love, and what happens when you stop confusing peace for boredom. From navigating skepticism after toxic relationships to learning how to trust consistency, safety, and emotional availability, this conversation explores why green flags can feel unfamiliar when you’ve lived in chaos for too long. If you’re relearning what healthy relationships look like, overcoming relationship trauma, or questioning...

Dating apps in your 40s are a whole different game, and in this episode of the Got HER Back podcast, we’re breaking it all the way down. From Bumble versus Hinge, to major red flags, FaceTime-first rules, safety tips, and why boundaries matter more than ever, this conversation is packed with real-life dating advice for women who are dating with intention. We talk about authentic profiles, why filtered photos are a no, how to avoid time-wasters, and what it really looks like to date with clarity...

In this episode of the Got HER Back Podcast, Meg and Carrie dive deep into what the soft girl era actually means beyond the TikTok aesthetic. From unlearning hyper-independence and healing after toxic relationships to redefining femininity, trust, rest, and healthy love, this honest conversation explores how strong women can soften without losing their hustle. They share personal stories about dating after divorce, learning to receive support, navigating healthy partnerships, and raising daught...

In this episode of the Got HER Back Podcast, Carrie and Maggie sit down with Aunt Dee for a raw, compassionate conversation about motherhood, mental illness, suicide, grief, and faith. Dee shares her story of becoming a teen mom, raising her son Mason, navigating the heartbreaking realities of untreated bipolar disorder and depression, and ultimately losing him to suicide. Through tears, honesty, and hope, this episode explores the warning signs parents often miss, the failures of mental health...

As we stand on the edge of a brand new year, we’re having the kind of conversation every woman needs but doesn’t always give herself permission to have. In this episode, Meg and Carrie get real about New Year’s resolutions, self-worth, growth, overwhelm, and the quiet power of choosing evolution over perfection. From engagement excitement and wedding dreams to parenting struggles, inbox overload, and the emotional weight women carry daily, this episode is raw, reflective, and deeply affirming. ...

In this festive and unfiltered episode of the Got HER Back Podcast, Carrie and Meg dive headfirst into their own version of the 12 Days of Christmas, breaking down all the holiday yeses, nos, and absolutely nots. From favorite Christmas movies and Elf on the Shelf chaos to stocking trauma, gift-giving love languages, co-parenting during the holidays, and a hard pass on eggnog, this conversation is full of laughs, real-life moments, and heartfelt reflections. The girls talk traditions old and ne...

In this major life update themed episode of the Got HER Back Podcast, Carrie finally shares the moment everyone has been waiting for… she said yes. From a quiet, unexpected proposal in busted sweats to the years of healing, boundaries, dating trauma, and growth that made this love possible, this conversation is about more than a ring. It’s about choosing yourself, trusting again after divorce, and allowing healthy love to meet you where you are. Megan and Carrie unpack the journey that led here...

In this episode of the Got HER Back Podcast, the ladies dive into the real art of saying no—especially during the chaos of the holidays. From juggling family expectations to navigating packed schedules, people-pleasing patterns, and the pressure to make everything perfect, they get candid about what it really looks like to protect your peace. They share personal stories about burnout, hosting, motherhood, boundaries, traditions, guilt, grief, and finally giving themselves permission to prioriti...

In this episode of the Got HER Back Podcast, we dive deep into the real and raw emotions that come with the holiday season—especially for women juggling motherhood, business, relationships, and their own mental health. From seasonal depression and anxiety to saying no, setting boundaries, and creating safe spaces for our kids, the ladies get open about their personal struggles and how they’ve learned to navigate emotional lows with grace, humor, and support. They share stories of friendship, h...

In this heartwarming holiday episode, the girls dive all the way into Thanksgiving traditions, family chaos, burnt rolls, DIY Christmas decor, and the emotional reality of co-parenting during the holidays. From $1,900 bedazzled nutcrackers (and the woman who ghosted Megan) to homemade rolls, Marine nephews, new step-family traditions, and the comfort of passing recipes down—this convo is full of laughter, nostalgia, and those “only in our family” moments. Whether you’re blending families, start...

Ep 87: Making Co-Parent WORK In this emotional episode, Meg opens up about one of the hardest “firsts” of divorce—navigating co-parenting when your little girl starts calling someone else “Mom.” She shares the gut punch of hearing her five-year-old say she doesn’t need her at gymnastics, the complicated dynamics with her ex and his new partner, and how reactive abuse and old patterns are still playing out through their daughter. Carrie holds space as they unpack what’s “normal” in blended fami...

REWIND: Blended Families Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life is messy and rarely perfect. Carrie and Meg dig into honoring the role of bio parents (“I’ll never replace your dad”) while still showing up big—emotionally, financially, equally—for all the kids. Keeping communication tight (nightly debriefs, color-...

This week on Got HER Back, the girls open up about what forgiveness really looks like—when you’re still hurting, when you still feel angry, and when you’re trying to protect your peace while co-parenting. Megan shares a raw moment of finding an old letter that reminds her how far she’s come, while Carrie dives deep into the kind of healing that starts with praying for the people who’ve hurt you. It’s honest, messy, and full of those “me too” moments that remind us we’re never done growing, and t...

In this raw and real episode of Got HER Back, Meg and Carrie open up about learning to receive love, help, and care after years of being fiercely independent. From childhood survival mode to grown-woman burnout, the two dive into why asking for help can feel so uncomfortable—and why letting someone “be the man” (or simply show up for you) can actually be a beautiful step toward healing. It’s a hilarious, heartfelt, and sometimes chaotic conversation about moving houses, relationship growing pai...

Ep 84: Should You Keep Your Last Name? In this week’s convo, Meg and Carrie dive deep into a surprisingly emotional topic—should you keep your last name after a divorce? From messy name changes at the DMV to the stigma of not matching your kids’ last name, They get real about identity, independence, and choosing you—even when everyone else has an opinion. They share their personal journeys back to their maiden names, how pressure from family and exes tried to shape their decisions, and why recl...

In this episode of the Got HER Back Podcast, we dive into the wild world of breadcrumbing—when someone gives you just enough attention to keep you hanging on, but never fully shows up. We keep it real about red flags, love bombing cycles, emotional manipulation, and why your self-worth has everything to do with what you allow. From dating apps to long-term relationships and even marriages, breadcrumbing is more common than you think—and today we're unpacking how to spot it, set boundaries, and s...

In this episode, we’re taking you along on our besties trip to Bora Bora—and yes, it’s every bit as magical as you imagine. From jet skiing at full throttle and swimming with sharks and stingrays to navigating tiny island roads in our egg-shaped rental car, we’re sharing all the laughs, adventures, and a few fails (hello, four-hour boat ride from hell). If Bora Bora is on your bucket list, consider this your inside scoop from two new “experts” who learned it all the fun (and sometimes funny) way...

In this heartfelt episode of Got HER Back, the ladies sit down in Megan’s empty house for one final goodbye. From laughter over eye twitches to raw conversations about divorce, grief, motherhood, and fresh starts, Megan opens up about closing a chapter and stepping into a new season of life. It’s a reminder that homes carry memories—both joyful and heavy—but true healing comes when we choose ourselves, release what no longer serves us, and embrace new beginnings with courage. Tune in for laughs...