Episodes

In this festive and unfiltered episode of the Got HER Back Podcast, Carrie and Meg dive headfirst into their own version of the 12 Days of Christmas, breaking down all the holiday yeses, nos, and absolutely nots. From favorit...

In this major life update themed episode of the Got HER Back Podcast, Carrie finally shares the moment everyone has been waiting for… she said yes. From a quiet, unexpected proposal in busted sweats to the years of healing, b...

In this episode of the Got HER Back Podcast , the ladies dive into the real art of saying no—especially during the chaos of the holidays. From juggling family expectations to navigating packed schedules, people-pleasing patte...

In this episode of the Got HER Back Podcast, we dive deep into the real and raw emotions that come with the holiday season—especially for women juggling motherhood, business, relationships, and their own mental health. From s...

In this heartwarming holiday episode, the girls dive all the way into Thanksgiving traditions, family chaos, burnt rolls, DIY Christmas decor, and the emotional reality of co-parenting during the holidays. From $1,900 bedazzl...

Ep 87: Making Co-Parent WORK In this emotional episode, Meg opens up about one of the hardest “firsts” of divorce—navigating co-parenting when your little girl starts calling someone else “Mom.” She shares the gut punch of he...

REWIND: Blended Families Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectatio...

This week on Got HER Back , the girls open up about what forgiveness really looks like—when you’re still hurting, when you still feel angry, and when you’re trying to protect your peace while co-parenting. Megan shares a raw ...

In this raw and real episode of Got HER Back, Meg and Carrie open up about learning to receive love, help, and care after years of being fiercely independent. From childhood survival mode to grown-woman burnout, the two dive ...

Ep 84: Should You Keep Your Last Name? In this week’s convo, Meg and Carrie dive deep into a surprisingly emotional topic—should you keep your last name after a divorce? From messy name changes at the DMV to the stigma of not...

In this episode of the Got HER Back Podcast , we dive into the wild world of breadcrumbing—when someone gives you just enough attention to keep you hanging on, but never fully shows up. We keep it real about red flags, love b...

In this episode, we’re taking you along on our besties trip to Bora Bora—and yes, it’s every bit as magical as you imagine. From jet skiing at full throttle and swimming with sharks and stingrays to navigating tiny island roa...

In this heartfelt episode of Got HER Back , the ladies sit down in Megan’s empty house for one final goodbye. From laughter over eye twitches to raw conversations about divorce, grief, motherhood, and fresh starts, Megan open...

Paradise looks different when you’re sipping wine in the ocean, rating jet ski rides, and laughing through “toxic traits” with your best friend. In this Bora Bora episode, we spill the tea on everything from Polynesian dancer...

Ep 79: Sweep it Under the Rug This week on the Got HER Back Podcast, we’re diving into what really happens when you keep sweeping things under the rug. From childhood patterns to marriages gone sideways, we get raw about the ...

Friendships can shift, fade, or deepen—and in this episode of Got HER Back , Carrie and Meg open up about what it really means to have (and keep) genuine friendships in your 40s. From realizing who shows up when life gets tou...

When it comes to relationships, is it ever okay to go through your partner’s phone? In this episode of Got HER Back , Carrie and Meg dig into trust, boundaries, and the insecurities that fuel the urge to snoop. From wild Appl...

Is it really offensive or are people reading it the wrong way? In this episode, Meg and Carrie sit down to discuss the controversial Sydney Sweeney x American Eagles jeans ad. We can all agree that she has great genes, right?...

Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life i...

Love bombing can feel like a fairy tale — over-the-top affection, attention, and gifts that come in hot and fast — but it’s often a manipulation play to hook you before the mask slips. Carrie and Meg unpack the signs: intense...

Ep 73: Diddy’s Sentencing Verdict Whew… this one’s heavy, y’all. Today, Carrie and Meg grab the mics to unpack the absolute circus around Diddy’s sentencing—and how it feels like another gut-punch to survivors everywhere. The...

Ep 72: The Texas Flood Victims This one will stay with you. Today, Carrie and Meg sit down to share the devastating stories emerging from the Texas floods that destroyed lives and forever changed families over July 4th weeken...

Ep 71: Red Flags That Mean YOUR MAN is a NARCISSIST. Grab your coffee and get comfy, because this week we're diving headfirst into the messy reality of narcissism —and how it shows up in relationships, co-parenting, and even ...

In Part 2 of our raw and soul-baring convo with Katie, we dig even deeper. Katie reflects on the silent battles she faced during her darkest moments, the fear of letting others in, and the slow, often painful, climb toward he...