Episodes

All About The Boundaries Baby. On this episode of Got Her Back, Meg and Carrie chat all about the power of boundaries and why they’re essential for living a balanced, fulfilling life. From protecting your energy to strengthening relationships, they break down how setting clear limits can help you show up as your best self — without guilt or apology. Whether you’re learning to say “no” for the first time or looking to reinforce your personal space, this conversation is all about reclaiming your time, energy, and peace. Tune in and discover how boundaries aren’t walls but bridges to a healthier, happier you. Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back! Watch episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?…

Love Yourself First In this episode of Got Her Back, Carrie and Meg dive into the power of self-love and self-acceptance — and how they shape our relationships. From building self-worth to boosting confidence, they explore why embracing who you are not only strengthens your connection with yourself but also sets the tone for how others treat you. When you truly believe you’re worthy, you naturally demand the respect and love you deserve. Whether you’re on a journey of self-discovery or looking ...

Plastic Surgery Confessions The Truth About Our Plastic Surgery: What We’ve Had Done & What We’ve Learned” In this hilarious and light hearted episode, Carrie and Meg get real about their experiences with plastic surgery—what they’ve had done, what they loved (and didn’t), and the lessons they’ve learned along the way. They’ll share their best advice on researching procedures, finding the right surgeon, and making sure you’re doing it for you—not anyone else. If you’ve ever considered going un...

It's Ok To Not Be Ok: Navigating Depression: Understanding, Coping, and Finding Light In this episode of Got Her Back, Carrie and Megan open up about the realities of depression—what it looks like, how it affects daily life, and the stigma that still surrounds it. They dive into personal experiences, share expert-backed coping strategies, and discuss how to support yourself (or a loved one) through tough times. From small mindset shifts to practical self-care techniques, this conversation is all about breaking the silence and offering hope. If you’ve ever struggled with depression or want to better understand it, this episode is for you. Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back! Watch this episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=8gptJ4tUd7B1f5MrFollow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=MWJ6MmVodmNmZW5qag== Follow us on TikTok https:…

In this powerful, two part episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn’t just about what you build—it’s about how you rise when life throws you curveballs. She talks about the importance of putting "Sky Daddy", AKA G...

“It's a Vibe with Keleisha Anderson” In this powerful, brand new episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn’t just about what you build—it’s about how you rise when life throws you curveballs. She talks about the i...

In this episode of Got Her Back Podcast, join Megan and Carrie as they share laughs and discuss the topic of red flags in relationships. The girls dive into all the subtle (and not-so-subtle) warning signs we often overlook. From emotional manipulation to lying about your height and controlling behavior, we break down the common red flags that can show up in romantic relationships. Enjoy real women sharing their personal stories, explore how to recognize the signs, trust your intuition, and set...

On this episode of Got Her Back, we dig deep with the 5 powerful questions to ask yourself when you are unsure if you are in the right relationship or not. Megan and Carrie unpack all 5 questions and get real with each other on this life changing topic. Let's be honest, we have all asked ourselves this difficult question at one time or another and while it's no easy question, the girls break it down in a simple and fun way as usual. Tune in for laughs,girl chat and simple, tangible advice with ...

“On this episode of Got Her Back, we dive into the powerful and extremely liberating ‘Let Them’ theory—an approach to life that encourages letting go of control, expectations, and the need to micromanage others. We unpack how embracing this mindset can lead to healthier relationships, reduced stress, and greater personal peace. From navigating friendships to setting boundaries, we discuss real-life applications of ‘Let Them’ and how it’s helped us maintain our energy and focus on what truly matters. Tune in for laughs as usual and transformative conversations about releasing what you can’t control and stepping into your own power!” If you want to catch this episode on YouTube, watch us at https://youtube.com/@gotherbackpodcast?si=gu3WCDecQNGWJn2Y Follow us on TikTok https://youtube.com/@gotherbackpodcast?si=gu3WCDecQNGWJn2Y Follow us on Instagram https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibext…

Welcome to Season 2 of The Got Her Back Podcast. In this super fun episode, Meg and Carrie dive into the fascinating world of the Enneagram—a powerful tool for personal growth, self-awareness, and understanding others. Join the girls as they explore the nine unique personality types, unpack their core motivations, fears, and desires, and share practical tips for integrating this knowledge into your daily life. Whether you’re new to the Enneagram or a seasoned enthusiast, join us as we discuss ho...

Episode 49: In this brand new episode of Got Her Back Podcast, the girls celebrate turning ONE and dive into the power of setting intentional goals for the new year. Join us as we discuss creating realistic and meaningful resolutions, establishing healthy new boundaries and tips for overcoming challenges that may arise. Whether you’re looking to improve your career, relationships, or personal growth, this episode is packed with advice to help you start the year off strong and stay focused on you...

On today episode of Got Her Back Podcast, Megan and Carrie chat all things Christmas. Past traditions, new traditions and all the fun in between!

This week, we wanted to rewind to Episode 23 of Got HER Back Podcast, titled "Say NO to White Stuff," we're diving into our fears and gross-out moments, from the usual suspects like snakes and spiders to the unexpected - white foods! Brace yourself for a hilarious ride as Megan reveals her comical terror of all things white on the plate. You won't be able to contain your laughter as she struggles to keep her cool discussing mayo, cottage cheese, and more. Tune in for a mix of chuckles and shudde...

In Episode 44 of the Got HER Back Podcast, titled “To Please Or Not To Please,” we’re tackling the messy topic of people pleasing. Do you often find yourself saying yes when you really want to say no? It’s time to get real about the struggle of putting others first and how it can leave us feeling drained and unfulfilled. Join us for a heartfelt chat where we share our experiences, frustrations, and the lessons we’ve learned along the way. We’ll explore why we feel the need to please everyone an...

In episode 43 of the Got HER Back Podcast, titled “Quotes to Live By,” we dive into the words that inspire us every day. Each of us shares a favorite quote that holds a special place in our hearts and explains why it resonates with us. Join us for a heartfelt conversation filled with wisdom, laughter, and relatable moments as we explore how these quotes guide us through life. Tune in for some feel-good inspiration!

This week, we are rewinding it back to, "All About the Frenemies," we dive into the laugh-out-loud, rollercoaster world of friendships, where we explore the good, the bad, and the hilariously ugly. From the true friends who are there for you no matter what, to the fake friends who disappear faster than your snacks on movie night, and those seasonal friends who pop up as often as holiday sales-we're covering them all! Get ready for a funny yet inspiring journey through the tales of friendships th...

Welcome to Episode 42 of the Got HER Back Podcast, titled “Age is just a Number.” In this episode, we dive into the beautiful journey of aging and how society views it. We chat about the ups and downs of getting older, breaking free from the stereotypes that often hold us back. Join us as we share personal stories, laugh about the little things, and remind each other that every age brings its own magic. Whether you’re in your 20s, 30s, or beyond, we believe that life is a continuous adventure, ...

In this honest and open episode, we tackle the ups and downs of co-parenting relationships. We share real stories and feelings that come with sharing the journey of raising kids after a split. It’s not always easy, but it’s a path many of us walk, filled with moments of joy, frustration, and everything in between. Join us as we talk about communication, teamwork, and how to put the kids first, even when things get tough. This is a space where we can all relate and support one another.

In this honest and open episode, we tackle the ups and downs of co-parenting relationships. We share real stories and feelings that come with sharing the journey of raising kids after a split. It’s not always easy, but it’s a path many of us walk, filled with moments of joy, frustration, and everything in between. Join us as we talk about communication, teamwork, and how to put the kids first, even when things get tough. This is a space where we can all relate and support one another. Make sure...

Welcome to Episode 39 of the Got HER Back Podcast: “Don’t Say That Sh**!” In this hilariously awkward episode, we dive into the unspoken rules of conversation and the things you should just... well, keep to yourself. From cringe-worthy questions to those oh-so-tempting topics that can turn any friendly chat into a facepalm moment, we’ve got you covered! Join us as we share our funniest stories, the bizarre things we've heard, and the ultimate guide to dodging conversational disasters. So grab yo...

In Episode 38, titled “5 Love Languages,” we’re getting cozy and chatting about the quirky ways we all show and receive love (spoiler alert: it’s not just with chocolate!). Join us as we share our own love languages and try to figure out what makes our partners tick. Get ready for some laughs and maybe a few “Aha!” moments as we share funny stories and practical tips on how to love each other the right way. Whether you’re all about cuddles, compliments, or just some quality time together, we’ve...

In Episode 37, “It’s Her World, Not Mine,” we talk about the ups and downs of parenting kids with different abilities. We’re joined by Denesha, who is Megan’s sister-in-law and a mom to an autistic daughter. She shares her personal stories and insights from her journey. We’ll reflect on the unique viewpoints that come with parenting and the amazing strengths these kids have. This episode is all about compassion and inspiration, reminding us to appreciate every child’s uniqueness and the vibrant ...

In this heartfelt episode of the Got HER Back Podcast, we dive deep into a topic that touches so many women: breast health. Megan opens up about her recent health scare and the rollercoaster of emotions that came with it. Maria shares a touching glimpse into her mother-in-law’s brave fight against cancer, reminding us of the strength and resilience found in our loved ones. Carrie joins in with powerful stories from her clients who have faced their own battles, highlighting the importance of supp...

The following episode contains discussions about sensitive topics, including domestic violence and suicide. We understand that these are difficult subjects for many. If you or someone you know is struggling, we urge you to seek help from a mental health professional or a trusted individual. Listener discretion is advised. Welcome to Episode 36 of Got HER Back Podcast. In this episode, we're rewinding back to "daddy issues." Join us for touching stories, genuine conversations, and moments that'...