Episodes

This week on Got HER Back, the girls open up about what forgiveness really looks like—when you’re still hurting, when you still feel angry, and when you’re trying to protect your peace while co-parenting. Megan shares a raw moment of finding an old letter that reminds her how far she’s come, while Carrie dives deep into the kind of healing that starts with praying for the people who’ve hurt you. It’s honest, messy, and full of those “me too” moments that remind us we’re never done growing, and t...

In this raw and real episode of Got HER Back, Meg and Carrie open up about learning to receive love, help, and care after years of being fiercely independent. From childhood survival mode to grown-woman burnout, the two dive into why asking for help can feel so uncomfortable—and why letting someone “be the man” (or simply show up for you) can actually be a beautiful step toward healing. It’s a hilarious, heartfelt, and sometimes chaotic conversation about moving houses, relationship growing pai...

Ep 84: Should You Keep Your Last Name? In this week’s convo, Meg and Carrie dive deep into a surprisingly emotional topic—should you keep your last name after a divorce? From messy name changes at the DMV to the stigma of not matching your kids’ last name, They get real about identity, independence, and choosing you—even when everyone else has an opinion. They share their personal journeys back to their maiden names, how pressure from family and exes tried to shape their decisions, and why recl...

In this episode of the Got HER Back Podcast, we dive into the wild world of breadcrumbing—when someone gives you just enough attention to keep you hanging on, but never fully shows up. We keep it real about red flags, love bombing cycles, emotional manipulation, and why your self-worth has everything to do with what you allow. From dating apps to long-term relationships and even marriages, breadcrumbing is more common than you think—and today we're unpacking how to spot it, set boundaries, and s...

In this episode, we’re taking you along on our besties trip to Bora Bora—and yes, it’s every bit as magical as you imagine. From jet skiing at full throttle and swimming with sharks and stingrays to navigating tiny island roads in our egg-shaped rental car, we’re sharing all the laughs, adventures, and a few fails (hello, four-hour boat ride from hell). If Bora Bora is on your bucket list, consider this your inside scoop from two new “experts” who learned it all the fun (and sometimes funny) way...

In this heartfelt episode of Got HER Back, the ladies sit down in Megan’s empty house for one final goodbye. From laughter over eye twitches to raw conversations about divorce, grief, motherhood, and fresh starts, Megan opens up about closing a chapter and stepping into a new season of life. It’s a reminder that homes carry memories—both joyful and heavy—but true healing comes when we choose ourselves, release what no longer serves us, and embrace new beginnings with courage. Tune in for laughs...

Paradise looks different when you’re sipping wine in the ocean, rating jet ski rides, and laughing through “toxic traits” with your best friend. In this Bora Bora episode, we spill the tea on everything from Polynesian dancers to motion-sick fishing trips — all while unpacking the quirks we own, the moments that light us up, and the lessons that travel brings. Come laugh, relate, and maybe even call out your own toxic trait along the way. Tune in for laughs, girl chat and simple, tangible advic...

Ep 79: Sweep it Under the Rug This week on the Got HER Back Podcast, we’re diving into what really happens when you keep sweeping things under the rug. From childhood patterns to marriages gone sideways, we get raw about the cost of silence, the power of speaking up, and how trauma shapes the way we show up in love and life. Expect laughs (yep, even about bad therapy advice), some hard truths, and that reminder you need: your voice matters, and healing comes when you use it. Tune in for laughs...

Friendships can shift, fade, or deepen—and in this episode of Got HER Back, Carrie and Meg open up about what it really means to have (and keep) genuine friendships in your 40s. From realizing who shows up when life gets tough to setting boundaries and valuing quality over quantity, this conversation is both raw and relatable. Whether you’re navigating changing priorities, divorce, or the beautiful chaos of parenting, this episode is a reminder that true friends are the golden tickets in life. ...

When it comes to relationships, is it ever okay to go through your partner’s phone? In this episode of Got HER Back, Carrie and Meg dig into trust, boundaries, and the insecurities that fuel the urge to snoop. From wild Apple Watch discoveries to the harsh reality of iCloud secrets, they share personal stories, lessons learned, and hard boundaries for the future. If you’ve ever wrestled with the phone question—or been burned by it—this conversation is for you. Tune in for laughs, girl chat and ...

Is it really offensive or are people reading it the wrong way? In this episode, Meg and Carrie sit down to discuss the controversial Sydney Sweeney x American Eagles jeans ad. We can all agree that she has great genes, right? Or is this ad just perpetuating unrealistic beauty standards? Will this ad be the end of Sydney Sweeney's career? Plus, back-to-school season is upon us! Carrie discusses that her girls had no objections to shopping at American Eagle during their trip to the mall. All that...

Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life is messy and rarely perfect. Carrie and Meg dig into honoring the role of bio parents (“I’ll never replace your dad”) while still showing up big—emotionally, financially, equally—for all the kids. Keeping communication tight (nightly debriefs, color-coded family boards, group...

Love bombing can feel like a fairy tale — over-the-top affection, attention, and gifts that come in hot and fast — but it’s often a manipulation play to hook you before the mask slips. Carrie and Meg unpack the signs: intense compliments, constant check-ins, fast-forward future talk, lavish gestures, and pressure to be together 24/7. Meg shares how a “nice guy” future-faked, showered her with Gucci + Cabo, and blew past boundaries (daily texting a “sister”) before bailing when she stood her grou...

Ep 73: Diddy’s Sentencing Verdict Whew… this one’s heavy, y’all. Today, Carrie and Meg grab the mics to unpack the absolute circus around Diddy’s sentencing—and how it feels like another gut-punch to survivors everywhere. The girls are tackling Why the justice system keeps failing victims—especially when power and money are involved. The tangled mess of charges, from prostitution to the RICO claims that magically disappeared. How the cycle of abuse traps people in toxic relationships, and wh...

Ep 72: The Texas Flood Victims This one will stay with you. Today, Carrie and Meg sit down to share the devastating stories emerging from the Texas floods that destroyed lives and forever changed families over July 4th weekend. In this raw, emotional episode, we talk about: The unimaginable flash flood that rose 26 feet in 45 minutes, sweeping away entire camps and RV parks. The tragic loss at Camp Mystic, a beloved girls’ summer camp, and why so many young lives were lost. The impossible c...

Ep 71: Red Flags That Mean YOUR MAN is a NARCISSIST. Grab your coffee and get comfy, because this week we're diving headfirst into the messy reality of narcissism—and how it shows up in relationships, co-parenting, and even your own healing journey. Carrie and Meg share raw stories of gaslighting, grandiose lies, and those moments you realize you’ve been dating a total dogfish (yes, we’re coining that). From kidney stones to graduation day meltdowns, we’re breaking down the top signs of narciss...

In Part 2 of our raw and soul-baring convo with Katie, we dig even deeper. Katie reflects on the silent battles she faced during her darkest moments, the fear of letting others in, and the slow, often painful, climb toward healing. From learning to trust her intuition to reclaiming her voice as a mother and a woman, Katie reminds us all: your story doesn’t end in heartbreak—it begins in truth. This episode is for anyone who’s ever had to find their way back to themselves, one breath at a time. ...

In this deeply vulnerable and powerful episode, Carrie sits down with Katie as she shares her story of heartbreak, healing, and the road to rediscovering her own strength. From the unraveling of her marriage to the unexpected twists in her journey as a mom, Katie opens up about betrayal, mental health, and the complicated beauty of starting over. This conversation is raw, real, and full of reminders that even in the chaos, you're never alone. Tune in for laughs, girl chat and simple, tangible a...

In this hilariously unfiltered episode of Got HER Back, Megan and Carrie dive into one of the wildest stories yet—how Megan turned a routine work trip into a viral Vegas jackpot moment. From frozen pipes in Dallas to $302,000 at a Will of Fortune slot machine in the airport (yes, airport!), she takes us through every outrageous, heartfelt, and absolutely chaotic detail. From gifting herself a YSL wallet to dodging flight departures while strangers begged to touch her for good luck, it’s a tale o...

This week on Got HER Back, Megan and Carrie go all the way in on the jaw-dropping and heartbreaking details of the Diddy and Cassie trial. From trauma bonding to freak offs, power abuse, and the silence around celebrity manipulation, the girls don’t hold back. They share personal reflections, drop some receipts, and explore what it really means to reclaim your voice after surviving abuse. If you're here for real talk, survivor truth, and unfiltered support—you’re in the right place. Tune in for...

In this continuation episode, Abigail returns to finish telling her truth. What began as a search for closure spirals into a web of uncovered lies, manipulation, and heartbreak—one that stretches across multiple women and cities. She walks us through the chaos of a solo hospital drive, giving birth with no support, uncovering six other women, and facing gaslighting, silence, and legal intimidation. But what shines through is her strength. This is not just a story about betrayal—it's about reclai...

In this episode of the Got HER Back Podcast, Meg and Carrie sit down with Abigail—the woman who thought she was building a future with someone… only to find out she wasn’t the only one. Not even close. What begins as a whirlwind romance becomes a masterclass in emotional manipulation. From flowers and promises to hospital visits and discovering a secret girlfriend, Abigail pulls back the curtain on a man living a double (triple?) life—leaving behind a trail of confusion, heartbreak, and babies. ...

This week on the Got HER Back Podcast, Megan drops a bombshell — she uncovers jaw-dropping updates about her infamous ex, RC, and the gut-wrenching truth is even darker than she imagined. We’re talking cold cases, cover-ups, and a story so wild it'll make your jaw hit the floor. From trusting your gut to why background checks should be non-negotiable in dating, we’re getting real, raw, and red-flag aware. Buckle up — it’s a ride you don't want to miss. Tune in for laughs, girl chat and simple, ...

On today's eye-brow raising episode of the Got HER Back Podcast, Megan takes us back to one of the wildest, scariest chapters of her life — a story packed with red flags, fiery drama (literally), and survival instincts. From a whirlwind romance to uncovering jaw-dropping secrets, to a true-crime level escape from danger, Megan shares how a three-month relationship spiraled into stalking, arson, and ultimate resilience. Grab your coffee (or something stronger) — this one’s a rollercoaster! Tune ...