Episodes

When it comes to relationships, is it ever okay to go through your partner’s phone? In this episode of Got HER Back , Carrie and Meg dig into trust, boundaries, and the insecurities that fuel the urge to snoop. From wild Appl...

Is it really offensive or are people reading it the wrong way? In this episode, Meg and Carrie sit down to discuss the controversial Sydney Sweeney x American Eagles jeans ad. We can all agree that she has great genes, right?...

Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life i...

Love bombing can feel like a fairy tale — over-the-top affection, attention, and gifts that come in hot and fast — but it’s often a manipulation play to hook you before the mask slips. Carrie and Meg unpack the signs: intense...

Ep 73: Diddy’s Sentencing Verdict Whew… this one’s heavy, y’all. Today, Carrie and Meg grab the mics to unpack the absolute circus around Diddy’s sentencing—and how it feels like another gut-punch to survivors everywhere. The...

Ep 72: The Texas Flood Victims This one will stay with you. Today, Carrie and Meg sit down to share the devastating stories emerging from the Texas floods that destroyed lives and forever changed families over July 4th weeken...

Ep 71: Red Flags That Mean YOUR MAN is a NARCISSIST. Grab your coffee and get comfy, because this week we're diving headfirst into the messy reality of narcissism —and how it shows up in relationships, co-parenting, and even ...

In Part 2 of our raw and soul-baring convo with Katie, we dig even deeper. Katie reflects on the silent battles she faced during her darkest moments, the fear of letting others in, and the slow, often painful, climb toward he...

In this deeply vulnerable and powerful episode, Carrie sits down with Katie as she shares her story of heartbreak, healing, and the road to rediscovering her own strength. From the unraveling of her marriage to the unexpected...

In this hilariously unfiltered episode of Got HER Back , Megan and Carrie dive into one of the wildest stories yet—how Megan turned a routine work trip into a viral Vegas jackpot moment. From frozen pipes in Dallas to $302,00...

This week on Got HER Back , Megan and Carrie go all the way in on the jaw-dropping and heartbreaking details of the Diddy and Cassie trial. From trauma bonding to freak offs, power abuse, and the silence around celebrity mani...

In this continuation episode, Abigail returns to finish telling her truth. What began as a search for closure spirals into a web of uncovered lies, manipulation, and heartbreak—one that stretches across multiple women and cit...

In this episode of the Got HER Back Podcast, Meg and Carrie sit down with Abigail—the woman who thought she was building a future with someone… only to find out she wasn’t the only one. Not even close. What begins as a whirlw...

This week on the Got HER Back Podcast, Megan drops a bombshell — she uncovers jaw-dropping updates about her infamous ex, RC, and the gut-wrenching truth is even darker than she imagined. We’re talking cold cases, cover-ups, ...

On today's eye-brow raising episode of the Got HER Back Podcast, Megan takes us back to one of the wildest, scariest chapters of her life — a story packed with red flags, fiery drama (literally), and survival instincts. From ...

On this week’s Got HER Back Podcast, we're diving into a topic that's close to every mama's heart: keeping our babies safe online. From sneaky apps and secret chat rooms to scary real-world dangers, we’re breaking down the r...

On today’s episode of the Got HER Back Podcast, we're getting real about something every woman needs but few want to talk about: financial independence. From childhood lessons in budgeting to navigating divorce with your cred...

In this episode, we continue the convo on what abuse really looks like—and it’s more than just bruises. From angry outbursts and financial control, to alcohol-fueled chaos and sexual rejection, we’re breaking down the toxic p...

This week on the Got HER Back Podcast, we’re getting real about the hard stuff—emotional abuse, financial control, and finding your voice after years of being silenced. Megan opens up about her own journey of healing, the eye...

In this raw and real episode, Carrie and Meg get all the way into, diving deep into gaslighting, self-worth, and dating after divorce. From uncovering toxic patterns to recognizing red flags, they share personal stories, tear...

In this episode of Got Her Back, Carrie and Meg are diving headfirst into the chaotic world of weight loss fads- from Dr. Pepper addictions to “hot works” horror stories, they keep it real about all the gimmicks they’ve trie...

All About The Boundaries Baby. On this episode of Got Her Back, Meg and Carrie chat all about the power of boundaries and why they’re essential for living a balanced, fulfilling life. From protecting your energy to strengthening relationships, they break down how setting clear limits can help you s…

Love Yourself First In this episode of Got Her Back, Carrie and Meg dive into the power of self-love and self-acceptance — and how they shape our relationships. From building self-worth to boosting confidence, they explore wh...

Plastic Surgery Confessions The Truth About Our Plastic Surgery: What We’ve Had Done & What We’ve Learned” In this hilarious and light hearted episode, Carrie and Meg get real about their experiences with plastic surgery—what...