March 3, 2025

It's Ok to Not Be Ok: Navigating Depression

The player is loading ...

It's Ok To Not Be Ok: Navigating Depression: Understanding, Coping, and Finding Light In this episode of Got Her Back, Carrie and Megan open up about the realities of depression—what it looks like, how it affects daily life, and the stigma that still surrounds it. They dive into personal experiences, share expert-backed coping strategies, and discuss how to support yourself (or a loved one) through tough times. From small mindset shifts to practical self-care techniques, this conversation is all about breaking the silence and offering hope. If you’ve ever struggled with depression or want to better understand it, this episode is for you. Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back! Watch this episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=8gptJ4tUd7B1f5MrFollow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=MWJ6MmVodmNmZW5qag== Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

Show Notes

It's Ok To Not Be Ok: Navigating Depression: Understanding, Coping, and Finding Light

In this episode of Got Her Back, Carrie and Megan open up about the realities of depression—what it looks like, how it affects daily life, and the stigma that still surrounds it.

They dive into personal experiences, share expert-backed coping strategies, and discuss how to support yourself (or a loved one) through tough times. From small mindset shifts to practical self-care techniques, this conversation is all about breaking the silence and offering hope.

If you’ve ever struggled with depression or want to better understand it, this episode is for you.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

Watch this episode on YouTube:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=8gptJ4tUd7B1f5Mr

Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=MWJ6MmVodmNmZW5qag==